kos counseling

Life is messy. Therapy for humans.

Begin. Belong. Become.

Whether you are facing a life transition, navigating a relationship, exploring your identity, managing anxiety or depression, or recovering from trauma, we will work together to find creative ways to overcome challenges and achieve your goals.


 

young adult Specialization

Identity, gender, sexual orientation, relationships,

Spirituality and religious trauma,

Transitions in jobs and education,

Family of origin issues,

and other key areas.

Services

Therapy for adults, tweens, and teens:

Depression, anxiety, trauma,

Body image struggles, disordered eating,

Conflict, anger, self-esteem, grief and loss,

and more…

Kos Counseling is a strengths-based practice that exists to recognize and celebrate the beautiful things that make you who you are. Kos Counseling is a body-positive, health at every size, intersectional feminist, gender and sexuality affirming and actively anti-racist practice.

What is Kos?

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Kos is Norwegian for warmth, light, coziness, and connection

You need a place to be able to be yourself, let your guard down, and experience connection. The ability to heal and grow is dependent on having that safe space. It is very important to me as your therapist to create a space of connection and acceptance so that you can do the work needed in therapy.

Kos is a concept that comes from Norwegian culture, and is closely associated with other Scandinavian cultural practices like the more recently popularized idea of “hygge”. As a white-bodied person of Norwegian heritage, I have been working on reconnecting with the cultural practices of my ancestors. As we begin the therapeutic process, may you be embraced by the warmth and connection that is Kos.

photo credit: Rob Morgan, therobmorgan.com

About Lora

 

Hi! I am Lora Rodriguez (she/her/hers), a licensed Marriage and Family Therapist in the state of Minnesota. I have been working in the mental health field with adolescents and adults for 18 years. Before I get to know you, I think it is only fair for you to learn something about me. This may help you to decide if we would be a good fit in therapy. If you have questions, feel free to reach out!

The highlights:

  • 18 years of experience working in residential treatment, outpatient therapy, day treatment, intensive outpatient treatment, and school-based therapy.

  • I have been in various leadership roles where I have directed programming, supervised other staff members, and led trainings.

  • I have training in various therapy modalities and mental health interventions, such as TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), Crisis Prevention and Intervention (CPI), Yoga Calm, Prepare and Enrich, as well as Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

  • I am passionate about working with BIPOC and LGBTQ persons. I regularly attend workshops and other continuing education to ensure that I am serving these communities to the best of my ability.

Education:

  • MA, Marriage & Family Therapy, Argosy University, Twin Cities, Mn.

  • BA, Music, North Central University, Minneapolis, Mn.

 

What clients say about working with Lora:

“It was so nice to know I had someone who was “in it” with me.”

“I wasn’t sure if I would be able to find life again on the other side of trauma. I can’t believe how far I have come.”